Grieving can feel like an overwhelming emotional experience, often characterized by deep sadness, confusion, anger and even guilt. Navigating your daily life may be challenging because grief can manifest physically and emotionally, impacting your relationships, work and overall well-being. You may feel isolated in your pain, struggling to communicate your feelings to friends and family who may not fully understand what you are going through. Seeking help through grief counseling can provide a supportive environment where you can openly express your feelings without judgment. I can offer tools to cope with the complex emotions of grief, helping you find meaning in your loss, and encourage the use of healthy coping strategies. Additionally, you may be wondering if anyone else has felt the way you are feeling. 
I'm here to gently guide you towards resilience and growth. Your days will begin to feel lighter. Having someone walk with you through this dark tunnel of sadness and loss who gets it; this is a lifeline. You don't have to explain why you haven't felt like leaving your home, or socializing. It is common that small talk can feel like a betrayal of your loss. Laughing and enjoying yourself may feel awkward and uncomfortable right now. This is normal. Gradually, you will find your new normal with my support.