Grieving can feel like an overwhelming emotional situation that looks like deep sadness, confusion, anger and even guilt. Navigating your daily life may be challenging because grief affects our bodies, feelings and relationships, work and well-being. You may feel isolated in your pain, struggling to communicate feelings to friends and family. You may be wondering if anyone else has felt the way you are feeling. 

Grief therapy can be a supportive place where you can share your feelings without judgment. Don't worry. I have plenty of kleenex! ​I tell my clients to feel what they are feeling. Sometimes, we have moments where we ​laugh. ​Sometimes we cuss, too. Whatever helps.
I can offer tools so you can cope with the complex emotions of grief, helping you find meaning in your loss and explore healthy strategies. 

I'm here to gently guide you towards healing and resilience. Your days will begin to feel lighter. As a bereaved parent, I can walk alongside you through this heartbreak and loss as you find a spark of hope again. Motivation will come back for those activities you once enjoyed.
Gradually over time, we will collaborate to help you find your new normal.